October 9, 2018

Fruit or veggie?

According to the University of California it’s classified as a fruit, specifically a single seed berry!🤯🥑🔥 One avocado for 12 amazing nutritional benefits!  
October 9, 2018

The good fat!

About 71% of the fat content of avocados consist of monounsaturated fatty acids(MUFA) known as oleic acid, the same one as in olive oil responsible for […]