The good fat!
October 9, 2018

avocado on a dark wood background

According to the University of California it’s classified as a fruit, specifically a single seed berry!🤯🥑🔥 One avocado for 12 amazing nutritional benefits!


12 amazing avocado nutritional benefits:
1. High Nutritional Value: Vit K, Vit C, Vit B5,
Vit B6, Vit E, Folate
2. Potassium content: Higher content than bananas!
3. Heart-Healthy Monounsaturated Fatty Acids:
reduce inflammation, and cancer prevention
4. Fiber and more fiber: weight loss, reduction of sugar
levels, disease prevention, digestive function
5. Help Lower Cholesterol and Triglyceride Levels
6. Overall Health, weight, body metabolism
7. Help nutrient absorption from other foods
8. High levels of antioxidants essential for vision
9. Cancer Prevention studies have proved beneficial
10. Avocado extract may help arthritis symptoms
11. Weight Loss
12.Delicious and easy to incorporate into any meal

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