Fruit or veggie?
October 9, 2018
About 71% of the fat content of avocados consist of monounsaturated fatty acids(MUFA) known as oleic acid, the same one as in olive oil responsible for its health benefits helping lower cholesterol and triglycerides.
About 71% of the fat content of avocados consist of monounsaturated fatty acids(MUFA) known as oleic acid, the same one as in olive oil responsible for its health benefits helping lower cholesterol and triglycerides.
